MAHALAGANG PAALALA: ANG MYRA ULTIMATE AY HINDI GAMOT AT HINDI DAPAT GAWING PANGGAMOT SA ANUMANG URI NG SAKIT.

5 Vitamin E Myths That Prevent You from Achieving Healthy Skin

(Article originally from mega.onemega.com)

Don’t let naysayers stop you from taking this vital skin supplement.

If the year that has just passed has taken a heavy toll on you, especially on your skin, it is not too late for a fix—a vitamin E one that is. This fat-soluble vitamin protects your skin from free radicals and it is regarded as a vital antioxidant for skin health. But before you add this to your skin care regimen, here are a few myths about Vitamin E that we already debunked for you:

1. It can cause weight gain.

Weight gain

You’ve achieved the rosy skin you want but you’ve also added some fats here and there? Fortunately, this is only a misconception. In fact, the real culprit of weight gain is excess calories and lack of exercise, not the supplement.

2. It can make blood thinner.

Thin blood

Bleeding may happen as a result of blood thinning when Vitamin E is taken beyond the recommended daily limit of 1500IU. It may pose a risk of hemorrhage for those who are simultaneously taking anticoagulant/blood thinning medications like aspirin but note that it is not the case for healthy individuals. For this reason, better slowdown in taking Vitamin E because a radiant and healthy skin doesn’t happen overnight.

For the full article, read here.

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